Why Nothing Feels Good Anymore: The Quiet Joy Crisis Sitting Underneath Modern Life
He was thirty-nine, ran a successful business, had a wife he loved and two kids he adored, and he could not remember the last time anything had actually felt good. That was the sentence he opened with. Not depressed — he was clear about that. Not anxious in any obvious way. Just flat. The promotion […]
Perimenopause Is a Brain Event, Not Just a Hormone Event — What the Research Is Finally Telling Us
For most of the last twenty years, perimenopause has been talked about as a hormone problem. Hot flushes, irregular periods, mood changes — symptoms to be tolerated, perhaps softened by lifestyle, eventually resolved when the menstrual cycle stopped altogether. Hormone replacement therapy (HRT) was discussed nervously, in the long shadow of the 2002 Women’s Health […]
Unhustle: The Untold Health Implications of Constant Hustle and Grind
In a world obsessed with efficiency, productivity, and relentless hustle, we’ve come to equate our self-worth with our work. However, this unremitting pursuit of ‘success’ is exacting a steep toll on our health, subtly but profoundly eroding our immune systems, reproductive health, and mental wellbeing. Welcome to the era of ‘un-hustle,’ a clarion call for […]
Are you in a FUNK that you can’t pull out of?
Feeling a bit “off” lately? It’s more common than you might think. Many people experience periods of low mood, fatigue, and general anxiety—a state often referred to as being in a ‘funk’, in fact, I myself have been in a funk this week wandering what the hell is going on. While we all have our […]
Mitochondria and Motherhood: The Critical Role of Mitochondria
In our pursuit to understand fertility, one minuscule yet powerhouse organelle has captured scientists’ attention – the mitochondria. The vitality of these cellular powerhouses, particularly in a woman’s eggs or oocytes, plays an intriguing and crucial role in fertility and the successful journey from conception to a healthy baby. Let’s delve into the fascinating world […]
A Healthy Lymphatic System: Why it is critical for our health.
In the intricate symphony of our body’s systems, one often goes unnoticed and under-appreciated: the lymphatic system. The lymphatic system is a complex network of vessels and tissues dedicated to multiple functions, from detoxification and immune regulation to fluid balance and digestion. In this blog post, we will delve into the remarkable biology of the […]
Magnetism: The Inherent Power of the Soul
I’ve often wandered; why is it that when some people speak, everyone is enthralled, while others can talk about the same thing and no one is interested? I drew upon the teachings and wisdom of Parmahansa Yogananda to help me understand this invisible magnetic field and how I can cultivate it for my own spiritual […]